ReFit Therapy - Fitness Recovery

deep tissue massage raleigh north carolina

Feel your best

So you can be your best

Serving Raleigh North Carolina! At ReFit Therapy our top priority is helping you and your body recover. We serve all clients, whether you're a weight lifter, athlete, preparing for a triathlon, or a stay at home mom.

Every BODY is important, so let's help take care of yours with our flat fee custom tailered recovery services!

massage appointment raleigh north carolina

OUR SERVICES

Massage Therapy / Sports Massage
Cupping
Instrument Assisted Soft Tissue Mobilization (IASTM/Scraping)
Kinesio Taping
Stretching
Hot/Cold Topicals
Ice Packs
Infrared Sauna
Leg Compression Therapy

Full Body Wellness

Choose either a 45 minute or 90 minute recovery session for a flat fee and custom tailored to your personal needs. Each session includes: Sports Massage, Cupping, IASTM, Kinesio Taping, Stretching & Hot/Cold Topicals for a lasting affect even after leaving.

We also offer Infrared Sauna sessions & Leg Compression Therapy for all your recovery needs. You can choose to add these on after a recovery session for a discounted rate, or when you need it during our normal business hours.

If you're in the Raleigh, NC area, ReFit Therapy wants to help you shorten your recovery time so you can reach peak performance.

Meet Your Therapist

Hi, I'm Becca! I'm a Licensed Massage and Bodywork Therapist and Certified Personal Trainer providing services in Raleigh North Carolina.

I am native North Carolinian who has spent 11 years in the veterinary field. I grew up playing a variety of sports and have always found myself in a gym, a group class, or working out at home. Naturally I fell in love with this industry and sustaining an active lifestyle.

Now I am combining my love for fitness and passion for helping others by providing a holistic fitness recovery service.

I believe each client is unique, therefore my services are completely customizable versus a one size fits all model. I have a passion for learning and will always find innovating ways to help my clients reach their goals with reduced downtimes.

I look forward to meeting you and helping you recover.

LMBT #8835, CPT

Recovery Session BENEFITS

Massage Therapy

Sports Massage:

Soft tissue manipulation to help increase blood flow, range of motion, immune function, decrease stress, pain, joint inflammation, blood pressure & helps improve sleep.

Cupping:

Helps decrease pain & inflammation while increasing blood flow to more troublesome areas, & improve range of motion. Non painful bruising can sometimes happen depending on the method used.

Instrument Assisted Soft Tissue Mobilization (IASTM):

Instruments allow more direct manipulation of soft tissue. Improving mobility and decrease pain & inflammation. Pressure varies from feathery light touch for acute pain to deeper depth for relaxation.

Stretching:

Improve performance, increase range of motion, increase blood flow, decrease the chance of injury, and improve daily activities.

Kinesio Taping:

Improve the alignment of the fascial tissue while decreasing pain and inflammation & increasing Rage of Motion. Tape can stay on for 3-5 days thru showers, workouts & swimming.

45min or 90min?

45 minute sessions are great if you are experiencing discomfort in 1-2 areas.

90 minute sessions are perfect for a full body flush with a focus on 3-4 areas if needed.

Infrared Sauna Benefits

Detox & Metabolism Health
Heart & Blood Pressure Health
Exercise Recovery
Immune Support
Boost Your Mood
Skin Health
Increase Circulation
Pain Relief & Reduce Inflammation
Relaxation
Great ADD ON to Recovery Sessions and/or Leg Compression Therapy

Leg Compression Therapy benefits

Increase Blood Circulation
Decrease Inflammation
Decrease Joint & Muscle Pain
Decrease Lactic Acid Build Up
Improve DOMS - Delayed Onset Muscle Soreness
Improve Recovery
Improve Mobility & Performance
Great ADD on to Recovery Sessions and/or Infrared Sauna

FAQ's

What is Instrument-Assisted Soft Tissue Mobilization? (IASTM)

Instruments allow more direct manipulation of soft tissue while increasing mobility, decreasing pain and inflammation. The use of these instruments can very from light, feathery touch to deeper tissue depth and work more with the neurologic and fascial system. A common misconception is that this technique "releases" muscles when in fact, it does not. It takes 2,000 lbs of pressure to truly manipulate any muscle tissue.

What is Kinesio Taping or Skin Taping?

The placement of kinesio tape can help improve fascial alignment and decrease pain and inflammation at a neurologic level. It is a common misconception that taping "supports muscles", but it communicates with the skin and the 2 layers of epidermis and fascia.

What is Cupping?

Cupping started in Egypt as "wet cupping" or blood letting for disease, but as it begun to spread throughout the world, "dry cupping" emerged. Cupping can help decrease pain and inflammation. Most people recognize this technique since some people can be left with circular bruising. These tend to not be painful and can subside after a few days or week. There are many different ways to cup and some do not leave marks.

Is Sports Massage Right for Me?

Sports massage can be right for anyone with an active lifestyle! You can be a marathon runner, power lifter or a stay at home mom. Massage in combination with any other modalities offered can be customized for you, your lifestyle and your body's needs! Go ahead & book your appointment for the best massage in the Raleigh area!

What Should I Wear?

Comfortable/Gym like clothes should be worn during sessions. If upper extremities are being worked on, please wear a T-shirt or sleeveless shirt and for lower extremities shorts should be worn. Sports bras are preferred for women to prevent exposure since we do not use linens on the massage table.